Hypnotherapy is a well-established technique to change patterns of thought and feelings that are no longer serving you. In this article we look at Top Hypnotherapy Apps to Improve Self-Worth
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Hypnotherapy can help you lose weight, stop smoking, deal with phobias or anxiety and challenge self-doubt or low self-esteem.
Hypnotherapy is based on the power of suggestion and using the unconscious mind to change what may seem like fixed beliefs or states of mind. Contrary to the popular view of hypnosis, you stay in control at all times. You don’t lose consciousness, and you can come out of the hypnotic state at any time.
You may associate hypnotherapy with a therapist or counselor and a swaying pendulum. But you don’t need to be in therapy or to find the right person to work with to benefit from hypnosis. There is a wide range of apps for your smartphone or tablet, and many of them are used by therapists to support work done in the consulting room. Using a hypnosis app can help you take an active role in dealing with the issue or problem that you want to resolve.
There are hypnosis apps that are general (offering a range of options from stress-relief to sleep) or focused on one problem you want to address such as smoking, weight loss or anxiety. There are also apps that will help with relationships or business success.
And of course, if you feel your overall self-worth needs work before you delve into changing things that are negatively impacting your self-dignity, such as weight loss or social anxiety, there are apps for that as well.
Here are six of the most Top Hypnotherapy Apps to Improve Self-Worth:
Build Self-Esteem Hypnosis app
Helps eliminate negative self-talk, change your mindset and naturally improve your self-confidence.
Anxiety Free
Anxiety Free is a free self-hypnosis app developed by a clinician using subliminal messages to deal with anxiety.
Rachael Meadows’ apps
Rachael Meadows has some apps that use hypnosis techniques to deal with issues ranging from sleep and weight loss to leadership and relationships
Sleep Well Hypnosis
This a free app of 25-minute sessions that combine nature sounds, voices, music and what they describe as a ‘powerful hypnotic booster’
Quit Smoking
Now is an award-winning app by Max Kirsten, an English clinical hypnotherapist and appears to have a high success rate.
Harmony Hypnosis Easy Weight Loss
This is part of an app created by Darren Marks, a London-based hypnotherapist. The weight loss app is part of a Body Shape Up program.
Here are some other places to find hypnosis programs:
Hypnosis Bootcamp
Download Your FREE Hypnosis Booster MP3!
What do you MOST want to work on today?
Brain Power. Law of Attraction. Wealth. Weight Loss. Confidence.
Just choose from the list in the link above, and they’ll send you a FREE Hypnosis MP3 – and provide you with a LIVE training session.
Dr Steve G Jones
Dr. Steve G Jones is a world famous hypnotherapist who works with Dr. Joe Vitale. I’ve done so many of their programs up to date.
In his article here on 7 Ways Millionaires Thinks Differently you can learn whether you are already thinking like a millionaire. You can learn more from him in his program Total Money Magnetism. (aff)
Conclusion to Top Hypnotherapy Apps to Improve Self-Worth
As with any program or therapy, it’s best to browse as many options as possible to see what is the best fit for you. One thing to be wary of – some apps are themselves free but will charge for each session.
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