Like most things, building your self-worth is best done in small, incremental steps. Learn more about the steps you can start taking today in this article about Taking Small Steps Can Build your Self-Worth.
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If you have low self-esteem, trying to feel better about yourself might seem impossible. Trying to do everything at once will be exhausting, will scatter your energy, and will most likely lead to less progress than you’d like. You risk feeling worse than when you started.
Sometimes even the thought of building your self-worth can feel like an insuperable task.
Where should you start?
It can help if you approach it like a project and break it down into small achievable steps. Take it one step at a time, and before you know it, you’ll be feeling better about yourself.
Make the positive decision not to try to change everything at once.
Acknowledge that this is just setting you up for failure, which is the last thing you need.
But by making this a conscious decision, you’re setting out on a positive path of doing things calmly and building yourself a sure foundation.
A foundation built on self-care and kindness.
And you’re off to a great start already! The fact that you’re reading this means you’re self-aware and want to do the best for yourself.
Positive self-worth builds on self-care and kindness.
5 Steps To Build your Self-Worth
Here are five small, but significant things you can do to be kind to yourself, today and throughout the coming weeks.
Build in little regular treats to make yourself feel good.
A monthly massage or manicure perhaps, or a walk in the park a few times a week.
Acknowledge your weaknesses and think of a positive action you can take to help yourself.
Apps for time or money management perhaps, a fitness coach, or taking a class. Remember to tackle one at a time.
Journaling can be helpful in identifying, challenging and turning around negative self-perceptions.
Try writing down every positive thing you can think of about yourself. Think of things that are just about you, not things where you compare yourself to someone else.
Are you a good writer?
Are you kind?
Do you have a good sense of humor?
Do people love your pancakes?
If you are new to journaling and would like to learn more about journaling, click here for journaling tips.
You can also learn more on how you can Journal your way to self-worth.
Start a daily gratitude journal where you list all the things for which you’re grateful.
You might be grateful for clean air, water, enough food to eat and a house to live in for starters.
Living in a place of gratitude keeps your brain looking for things to be grateful for, so you’ll begin seeing things all around you.
Get your printable Gratitude Journal today.
Start And End Your Day Right
End each day by thinking of at least one good thing that happened that day, and on waking think of a positive affirmation to take you through the day.
If you struggle with affirmations, these cards might help:
Conclusion To Taking Small Steps Can Build your Self-Worth
Building your self-worth will take work and dedication. You can’t do an affirmation today and leave it for the next 2 weeks and then suddenly want to have great self-worth. Like in any personal development, it is built up over time and takes work. But YOU CAN DO THIS!! I know because you read this article.
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Do You Struggle With Your Self-Confidence
I’ve got a few solutions for you:
1) Sign up for my free Journey2Confidence package
Here you’ll get a Journey To Confidence eBook, a video on Overcome Self-Doubt Traps and the workbook to help you over your self-doubt traps.
Click here to learn more about it.
2) Sign up for Reboot Your Self-Worth
When you sign up for Reboot Your Self-Worth, you’ll receive the Reboot Your Self-Worth report as well as 10 daily emails giving you one step to take to reboot your self worth.
Click here to learn more about Reboot Your Self-Worth
3) Sign up for my Dignity Workshop
Purchase your spot in my Dignity Self-Worth Workshop here.
This event will be live on 30 June 2022, if you read this post after that, it will be the replay that you will be purchasing at a discounted price.
4) Join my Flow Club Monthly Membership
There are different options to choose from, ranging from $7 up to $497, and you will know which one will be best for you, but you can Click here to learn more.
Blessings in abundance
