Do or did you find yourself in a toxic relationship and you are struggling to get your self-worth back? Here are 7 Tips for Restoring Your Self-Worth After a Toxic Relationship.
Rather want to watch 7 Tips for Restoring Your Self-Worth After a Toxic Relationship?
If you prefer to watch the video with the 7 Tips for Restoring Your Self-Worth After a Toxic Relationship, you can watch it below:
Rather want to listen to 7 Tips for Restoring Your Self-Worth After a Toxic Relationship?
If you prefer audio or to read along, I’ve got you covered too. You can listen to this article here, click the play button below:
Let’s move on with 7 Tips for Restoring Your Self-Worth After a Toxic Relationship
Well, that didn’t go right.
We walk into a relationship with so much enthusiasm. We think what we’ve found is the best thing in the world, which is a heady feeling for while it lasts. Sadly, when a relationship is toxic, we’re frequently the last to know. By the time we escape, our self-worth has already taken a hefty blow.
So, how do you restore positive feelings about yourself after a toxic relationship?
Let’s look at the 7 Tips for Restoring Your Self-Worth After a Toxic Relationship…
Release Your Victimhood
The more you focus on what happened, the more you get stuck, so the sooner you can quit revisiting the past and dwelling on perceptions of ill treatment, the sooner you’re going to put all this behind you. This doesn’t mean to say this was your fault, but obsessing about the ‘shoulds’ and going back over every encounter is only going to hurt you regardless of whether you were in the right or not.
Drop the Blame
Was it your fault? Not. The sooner you can let go of any residual guilt or bad feelings about the relationship, the happier you’ll be. The next step should help.
Silence Their Voice
The problem with toxic relationships is you tend to believe what the other person said about you, no matter how outlandish it seemed at the time. Now their voice is there, lurking in your head to remind you of all your so-called shortcomings at every opportunity—time to tell them to shut up once and for all.
Embrace the New You
Find joy in being single. Spoil yourself. Do that thing you always wanted to do. Take lessons, build your skill set as you build yourself up. Become your own best friend in a way that doesn’t require validation from any outside source.
Believe Your Friends
You hear the compliments, but they’re going in one ear and out the other. Rather than brush off the nice things, people around you are saying, start listening. Listening until these words become a part of who you are.
Create Goals You Love
What would you like to do with your life? Too often, our goals reflect the needs and desires around us. Now is the time to reverse this. Accepting you are capable, and your goals are worth fighting for, what do YOU want to do?
Affirmations
Work through the worst offenders of negative self-talk through positive affirmations. Take note of what you’re telling yourself. Rewrite the script and turn these statements around into affirmations that you read to yourself every day.
Conclusion to 7 Tips for Restoring Your Self-Worth After a Toxic Relationship
Remember, this is a process and is likely to take time. By reminding yourself of just how amazing you are, and focusing hard on these steps, eventually, you will start feeling the difference even if you don’t see it yet.
Hang in there! You can do this!!!
I BELIEVE IN YOU!!
Do You Struggle With Your Self-Confidence
I’ve got a few solutions for you:
1) SIGN UP FOR MY FREE JOURNEY2CONFIDENCE PACKAGE
Here you’ll get a Journey To Confidence eBook, a video on Overcome Self-Doubt Traps and the workbook to help you over your self-doubt traps.
Click here to learn more about it.
2) SIGN UP FOR REBOOT YOUR SELF-WORTH
When you sign up for Reboot Your Self-Worth, you’ll receive the Reboot Your Self-Worth report as well as 10 daily emails giving you one step to take to reboot your self worth.
Click here to learn more about Reboot Your Self-Worth
3) PURCHASE MY DIGNITY WORKSHOP
Purchase your my Dignity Self-Worth Workshop here.
With your purchase you’ll also receive my Overcoming self-doubt traps video and worksheet.
It’s time you take your power back.
4) JOIN MY FLOW CLUB MONTHLY MEMBERSHIP
I want to help you to take your power back. Together we can do it one step at a time.
Take a look at all the different options to choose from in my Breakthrough To Freedom membership, ranging from $7 up to $497, and you will know which one will be best for you, but you can Click here to learn more.
Blessings in abundance
