Welcome to your Codependency Assessment
Rate the following with:
1 - Rarely
2 - Sometimes
3 - Often
I avoid arguments whenever I can.
I have trouble saying ‘no’.
I feel rejected when my spouse/partner spends time with friends.
I have been in relationships that were abusive physically, emotionally or verbally.
I often worry about the opinion of others.
Without me, my family and friends would have a more difficult time of it.
It is hard for me to accept a compliment or gifts.
I have trouble adjusting to change at home or work.
Someone I am/was close to has/had a problem with alcohol or drugs.
I value the opinion of others more than my own.
I feel like a bad person or total failure when I make a mistake.
It is hard for me to express my true feelings to others.
I am not sure I can be who I want to be in life.
When my spouse/partner or child makes a mistake, I feel humiliated.
I often feel confused about who I am and where my life is headed.
I often wish someone would help me get things done.
It is hard for me to talk to people in authority.
I have trouble asking for help.
I often take on so many things that I have trouble doing any of them well.
