Journaling is a fantastic way to build your self-worth and that is why you need to learn how you too can Journal Your Way to Self-Worth.
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It’s a well-established practice in therapy and psychology, and it works equally well for children and adults. Journaling can be art or writing or a collage or a combination of whatever feels right for you.
There is a range of prompts to help you get over the fear of the blank page or to help you get over those ‘um, I don’t know’ moments. This article provides a few suggestions, but once you get into the swing of journaling, the ideas will flow!
How to make it easier
You can make it easier to break-through the ‘bashful barrier’ if you find it hard to find positive things to say – you can start at the back of the journal and work forward, write in a spiral or turn your book sideways or upside-down.
Your Happiest Memories
Write in your happiest memories and include photos of parties, holidays and loved ones. You can make timelines of the best days in your life that make you feel proud of yourself, like graduation, your first job, your first solo car trip. Work over multiple or fold-out pages, make double-spreads, include photos as well.
I love MyMemories Scrapbooking software. If you don’t know it, click here to check it out and if you use Code: STMMMS7463 you save $10.
You can use affirmations to remind yourself of your positive traits, for example
I am kind
I am good at…
People really like my…
I’m proud I can…
I am loved by…
I feel good when…
Find Three Things Your Inner Critic Finds Fault With
Think of three things your Inner Critic finds fault with and consciously turn them around – write down the positive in your journal. You can use your journal as a way of visualizing your goals – what do you want to achieve, feel or do today, this week, by Christmas?
Make Your Journal Beautiful
You can also make your journal a beautiful object – go to an art store and buy your favorite colors in a range of media – pencils, watercolors, collage papers, stamps.
Use glitter, stickers, puff paints – you can go wild and treat your inner child. Your book about you will reflect all the colors within.
Or maybe you’d prefer something more minimalist – make your journal a thing of monochrome beauty, use lovely rich Japanese inks, textured papers, graphite. Experiment with pens, pencils, and brushes – see how many different lines you can make.
Or use MyMemories for a beautiful digital journal. (remember to use code: STMMMS7463 for $10 discount)
Conclusion To Journal Your Way to Self-Worth
Make journaling a happy activity. Something that you enjoy working on and reading. And then when you do have times when you’re not feeling so good about yourself, you have a tangible object to look at to defeat your Inner Critic
Want To Journal But Don’t Know Where To Start?
Visit this post where I cover Journaling Tips to get you going right now.
Do You Struggle With Your Self-Confidence
I’ve got a few solutions for you:
1) Sign up for my free Journey2Confidence package
Here you’ll get a Journey To Confidence eBook, a video on Overcome Self-Doubt Traps and the workbook to help you over your self-doubt traps.
2) Sign up for Reboot Your Self-Worth
When you sign up for Reboot Your Self-Worth, you’ll receive the Reboot Your Self-Worth report as well as 10 daily emails giving you one step to take to reboot your self worth.
3) Sign up for my Dignity Workshop
Purchase your spot in my Dignity Self-Worth Workshop here.
This event will be live on 30 June 2022, if you read this post after that, it will be the replay that you will be purchasing at a discounted price.
4) Join my Flow Club Monthly Membership
There are different options to choose from. ranging from $7 up to $497, and you will know which one will be best for you, but you can Click here to learn more.
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Blessings in abundance