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There are several kinds of intelligence, and it’s our job to figure out what they are and how to integrate them into our lives. That’s why in this post I cover The 5 Qualities You Need to Develop to Increase Your Emotional Intelligence

… but before we continue, if you would rather watch the video or listen to the audio of this post, here they are.

Sorry for that interruption but I know if you got to the end of the post and found out you did not have to read everything and you would rather listen or watch the video, you would be cross, so I added it here🤪…. let’s continue.

Along with your IQ, which has long been used to predict success, the new thing to look at is emotional intelligence or EQ.

Emotional intelligence is the ability to recognize, understand, and manage our own emotions and the emotions of others.

Since we often make decisions and respond to stimuli based on our feelings, it is essential that you know how to grow your EQ.

Here are five qualities that you need to focus on developing if you want to increase your emotional intelligence.

Empathy

Empathy is your ability to understand what someone else is experiencing from within their frame of reference.

We tend to empathize with others based on the reaction to others.

Start by learning how to see situations from someone else’s shoes and then work on your ability to respond accordingly.

This will help you to start to treat others in the manner that you wish yourself to be treated by others.

Self-Awareness

If you want to increase your emotional intelligence, then you have to become self-aware and recognize what stimuli you are facing and then preparing yourself for how to manage your reaction and emotions in both a proactive and reactive manner.

Self-awareness is how you see yourself and how we think others see us.

Curiosity

When you are curious about the world around you, you tend to be more passionate.

When you are more passionate, you are more driven to want to be your best.

Having this kind of learning mindset ends up positively affecting other areas in your life, like your relationships.

Analytical Mind

The most emotionally intelligent and resolute individuals are deep thinkers that tend to analyze and process all of the new information that comes their way.

They also tend to continue analyzing old information, ways of doing things, and habits to determine if they can find new ways to improve.

Having an analytical mind means that you have a healthy appetite for continually improving your mindset and working to better yourself while remaining open to new ideas.

Optimism

If you want to be able to increase the opportunities that are presented to you, improve your relationships, and think clearly, then you need to maintain a positive attitude.

Your attitude is one of the only things that is always within your control.

If you want to improve your emotional intelligence, then you need to choose to live each day with positivity.

Improving your emotional intelligence isn’t a complicated process.

Take some time to work on these five qualities and watch as your emotional intelligence dramatically improves.

Want to grow your Emotional Intelligence?

Where would you like to start to grow your Emotional Intelligence?

If you are less serious or just want to test the water first, visit my Freebie page and sign up for the free Emotional Intelligence reports.

If you are a little more serious, but want to do the learning on your own, sign up for my Emotional Intelligence Course where you’re not only going to learn to grow your emotional intelligence, but also work on your happiness, growth mindset, finding your life purpose and confidence.

If you are super serious about growing your emotional intelligence, sign up for my Signature program, Emotional Intelligence Coaching Program with 12 one-on-one calls included in the package.

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Also read:

5 Ways to Improve Your Social Skills And Improve Your Emotional Intelligence

3 Easy Steps for Increasing Your Emotional Intelligence

Wishing you all the best in life, love, happiness and abundance

Linda Certified Transformation life coach

Home » Shop » increase emotional intelligence

Over the last few years, the topic around emotional intelligence has become increasingly popular. That is why in this post we’re going to take a look at the 3 Easy Steps for Increasing Your Emotional Intelligence that you can start using today.

Did you know? People with average IQs have been shown to outperform people with high IQs by roughly 70 percent of the time because they have higher emotional intelligence (EQ).

3 Easy Steps for Increasing Your Emotional Intelligence

… But before we continue. Here is the audio and the video in case you want to rather listen or watch the video instead of reading the post

Sorry for the interruption but I just know if you read up to the end and found the video and audio there, you will be cross if you would rather listen or watch than read🤪… now, let’s continue…

What is Emotional Intelligence?

Emotional intelligence is your ability to evaluate, control, and express your emotions and assess the feelings of others.

If you want to increase your emotional intelligence and become successful in both your personal and professional life, here are three easy steps that you can start following today.

Step 1 of the 3 Easy Steps for Increasing Your Emotional Intelligence: Notice

Are you a leader and you find yourself anxious or tense when you are trying to solve critical issues?

The energy you are sending out can end up permeating the rest of your team and stall the progress that you’re trying to create.

These emotions can also end up causing you to make decisions that alleviate your anxiety, but that might not be the best decisions to address the challenges you are facing.

FYI: If you have a problem with Anxiety, you can sign up for a free Report here: 5 Minute Guide To Overcome Anxiety And Worry

To increase your emotional intelligence, you need to take the time to notice how you are being. Take stock of how you are feeling at the moment. Be mindful of your feelings, in other words.

Noticing your “way of being” can help to increase your self-awareness, which is a crucial aspect of emotional intelligence.

Step 2 of the 3 Easy Steps for Increasing Your Emotional Intelligence: Choose

After you’ve successfully noticed your way of being, the next step is to decide how you want to be.

Consider when you are stuck in a contentious meeting that is causing tension. While being tense isn’t wrong, it might not be helpful for the team.

They might benefit more from a calming presence, which will allow them to see all of the possibilities rather than becoming mired with negativity that is associated with the current conflict.

However you choose to be, you need to acknowledge that it is your choice.

This will help you to manage your emotions and recognize the role your choice plays in boosting your emotional intelligence.

Step 3 of the 3 Easy Steps for Increasing Your Emotional Intelligence: Be

Channel the way of being that you have chosen and become it.

If you’ve decided to be peaceful, take the time to calm your mind, slow your breathing, and relax your muscles. This is the step where you effectively implement the decision you’ve made.

A great way to calm your breathing is to do square breathing. Breathe in for a count of 5, hold for a count of 5, breathe out for a count of 5 and hold for a count of 5. Do this 3 or 4 times until you feel that you are calm and peaceful.

Use these 3 Easy Steps for Increasing Your Emotional Intelligence from today

These steps are a way for you to start to manage your emotions and can be effective during difficult times.

To improve your emotional intelligence, practice these steps over and over again until it becomes second nature.

This process can help to empower you as a leader in a way that will benefit the entire team.

Free eBook: 5 Easy Ways to Boost Your Emotional Intelligence

Just in case you’re wondering, these 3 Easy Steps for Increasing Your Emotional Intelligence aren’t what’s covered in the report. In the report I cover ways you can boost your Emotional Intelligence.

If you want this free report, all you have to do is fill in your name and email below and hit the submit button.

free ebook 5 ways to boost emotional intelligence

5 Ways To Boost Your EQ

Want to grow your Emotional Intelligence?

Where would you like to start to grow your Emotional Intelligence?

If you are less serious or just want to test the water, visit my Freebie page and sign up for the free Emotional Intelligence reports.

If you are super serious about growing your emotional intelligence, sign up for my Signature program, Emotional Intelligence Coaching Program with 12 one-on-one calls included in the package.

Enjoy these 3 Easy Steps for Increasing Your Emotional Intelligence?

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Thanks for sharing, you’re awesome!!

Wishing you all the best in life, love, happiness, and abundance.