Welcome to your Good Self Care Assessment
Rate each statement with one of the following:
1 - Rarely
2 - Sometimes
3 - Frequently
Your score together with the results will be emailed to you.
Enjoy this Good Self Care Assessment
I get plenty of rest and sleep 7 to 8 hours daily
I eat healthy foods and regular meals
I maintain contact with people who support me emotionally
I exercise 30 minutes or more 3-5 times per week
I take a break at work every 1 to 1,5 hours to stretch and move around
I engage in Spiritual Activities regularly
I play. I do something fun at least once a week.
I nurture my relationships - call/write/email/visit/date
I get outside daily - the fresh air and lush greenery are good for me
I use my downtime to rejuvenate. I do something I enjoy.
