Good Self Care Assessment By Linda on July 2, 2021 0 Welcome to your Good Self Care Assessment Rate each statement with one of the following: 1 - Rarely 2 - Sometimes 3 - Frequently Your score together with the results will be emailed to you. Enjoy this Good Self Care Assessment I get plenty of rest and sleep 7 to 8 hours daily 1 2 3 I eat healthy foods and regular meals 1 2 3 I maintain contact with people who support me emotionally 1 2 3 I exercise 30 minutes or more 3-5 times per week 1 2 3 I take a break at work every 1 to 1,5 hours to stretch and move around 1 2 3 I engage in Spiritual Activities regularly 1 2 3 I play. I do something fun at least once a week. 1 2 3 I nurture my relationships - call/write/email/visit/date 1 2 3 I get outside daily - the fresh air and lush greenery are good for me 1 2 3 I use my downtime to rejuvenate. I do something I enjoy. 1 2 3 email name Time is Up! Time's up
Negative Self Talk Evaluation By Linda on June 30, 2021 0 Welcome to your Negative Self Talk Evaluation Because of the personal nature of this quiz, your results will be emailed to you after you have finished this quiz. Please add your name and email address that your results can be sent to below. Name I criticize my looks. Yes No I have negative thoughts about my best efforts Yes No I talk myself out of trying new things Yes No When I receive positive feedback, I say or think, "Yes, but..." Yes No I would never talk to other people the way I talk to myself Yes No I label myself with derogatory names, such as loser, stupid, klutz, etc. Yes No When I have good thoughts, my critical inner-voice reminds me of past failures Yes No When entering a room, I anticipate the worst Yes No I find fault with my accomplishements Yes No I find myself repeating the same negative thoughts automatically Yes No Time is Up! Time's up
Self Esteem Assessment By Linda on June 3, 2021 0 Welcome to your Self Esteem Assessment Examine the following statements and indicate to what degree you agree with them. 5 - strongly agree 4 - agree 3 - somewhat agree 2 - disagree 1 - strongly disagree I feel that I have value as a person. I’m equal to others. 1 2 3 4 5 I have many good and attractive qualities. 1 2 3 4 5 I take a positive attitude towards myself. 1 2 3 4 5 Overall, I feel satisfied with myself. 1 2 3 4 5 I feel I have reasons to be proud of myself. 1 2 3 4 5 My abilities are on par with others – I can do things well. 1 2 3 4 5 There are things I appreciate about myself. 1 2 3 4 5 I am able to say “no” with confidence. 1 2 3 4 5 I view myself as a leader, rather than a follower. 1 2 3 4 5 How I feel about myself is more important than what others think about me. 1 2 3 4 5 I am certain that people who are closest to me like, love, and care about me. 1 2 3 4 5 I feel my life has purpose and direction 1 2 3 4 5 Name email Time is Up! Time's up
Codependency Assessment By Linda on June 3, 2021 0 Welcome to your Codependency Assessment Rate the following with: 1 - Rarely 2 - Sometimes 3 - Often I often feel inadequate. 1 2 3 I avoid arguments whenever I can. Add description here! 1 2 3 I have trouble saying ‘no’. 1 2 3 I feel rejected when my spouse/partner spends time with friends. 1 2 3 I have been in relationships that were abusive physically, emotionally or verbally. 1 2 3 I often worry about the opinion of others. 1 2 3 Without me, my family and friends would have a more difficult time of it. 1 2 3 It is hard for me to accept a compliment or gifts. 1 2 3 I have trouble adjusting to change at home or work. 1 2 3 Someone I am/was close to has/had a problem with alcohol or drugs. 1 2 3 I value the opinion of others more than my own. 1 2 3 I feel like a bad person or total failure when I make a mistake. 1 2 3 It is hard for me to express my true feelings to others. 1 2 3 I am not sure I can be who I want to be in life. 1 2 3 When my spouse/partner or child makes a mistake, I feel humiliated. 1 2 3 I often feel confused about who I am and where my life is headed. 1 2 3 I often wish someone would help me get things done. 1 2 3 It is hard for me to talk to people in authority. 1 2 3 I have trouble asking for help. 1 2 3 I often take on so many things that I have trouble doing any of them well. 1 2 3 Name Time is Up! Time's up
