Self-esteem is essential for our mental and physical health and that is why we cover these Apps to Improve your Self-Worth
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Over to Apps to Improve your Self-Worth
Positive thought patterns free up our energy to focus on getting what we want out of life. A confident, positive mindset helps us to improve resilience, plus, happy people live longer! Conversely, we can get stuck in a rut that’s hard to break out of with a series of repetitive negative thought patterns.
There are all sorts of things you can do to improve your self-esteem, from embarking on a course of psychotherapy, to joining a support group, to starting a journal. Challenging and turning around those negative voices and building a more positive self-perception does take some work, but you don’t have to do it by yourself. You can get the help of a smartphone app and start straight away. There’s a number to choose from based on sound psychological techniques such as Cognitive Behavior Therapy (CBT), mediation and guided programs.
Cognitive Behavior Therapy
A well-established psychological technique aimed at resetting your mindset and behavior.
Cognitive Diary helps you challenge your negative beliefs in a methodical way using a diary system to record your thought patterns, beliefs, and behaviors.
Happier focuses your mind on the positive aspects of your life.
Mindfit helps you stop the negative thought patterns and work towards positive goals.
Meditation
Proven to calm and de-stress the mind and essentially reprogram it to think more positively.
Simply Being has guided meditations or nature sounds to help you relax and de-stress.
Buddhify has some short situation-based meditations that can be used anywhere, even on your daily commute.
Insight Timer has thousands of free mediations and visualizations including ones focused on self-esteem, self-confidence, positive thinking and mindset.
Encounter is my favorite Bible based meditation.
Guided programs
A more structured approach to change thought habits and patterns.
HelloMind uses a course-based approach of 10 thirty-minute sessions for completion over thirty days.
ThinkUp takes a slightly different approach, allowing you to build a program specifically for you. You choose from a range of affirmations which you record in your voice and then set to your choice of music.
Conclusion to Apps to Improve your Self-Worth
Apps can support you while you work with a counselor, or while you’re completing a course. They can be another of the incremental steps you take to improve your self-worth. Many of the apps given here have online communities or groups you can join for added support and encouragement. It’s up to you to find one that is the right fit for you!
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