It might surprise you to hear that being kind isn’t just good for the other person, it’s good for you too! Sceptical? Learn more about these 3 Truths About Being Kind We Need to Re-Remember in this post.
There is good scientific evidence to show that living up to the adage of doing unto others as you would have them do to you is one of the best things you can do for yourself! (Matthew 7:12)
It lowers your blood pressure, improves your mood, and acts as a natural anti-depressant by boosting the serotonin levels in your brain.
But before we continue…
Rather want to watch these 3 Truths About Being Kind We Need to Re-Remember in video?
If you are more of a video person, I’ve got you covered. Here is the video of this post:
You can also listen to the 3 Truths About Being Kind We Need to Re-Remember
If you would rather listen to the audio while continuing something else or read the article while listening, I’ve got you covered too. Here is the audio of this post:
With that, let’s continue…
So, what can you do to stay in the right frame of mind to be kind? After all, being kind isn’t always easy. Some days you want to grit your teeth and just grumble at the world. And there are some people it’s tough to be kind to. How can you change your approach to life to be as kind as you can? Here are three truths to remember when you’re tempted to be unkind.
Remember what you can control and what you can’t
It’s a fact of life that other people can be rude, thoughtless, irritating, and even mean. They have opinions you don’t agree with. You can’t change or control any of that. But you can control how you react. Kindness is always the best option for you and the other guy. Take a deep breath, count to ten, and bite back that retort or putdown. Practice being kind, and soon it will be second nature.
Anger doesn’t help
Reacting with anger doesn’t do anything to resolve a bad situation. Anger makes you feel terrible. It’s likely to escalate things and won’t get you the result you want. Even worse, anger can lead to all sorts of physical problems, from headaches to high blood pressure, sleep problems, and digestive issues. A lifetime habit of anger can even lead to a stroke or a heart attack. Recognize the potential to get angry and take a step back.
Kindness is always the right option
Whatever the situation, you will never go wrong if you’re kind. Kindness also makes you an inspiring leader, a role model for others. Making the choice to be kind in the face of frustration, even provocation, shows that conflict is not inevitable. Giving in to childish feelings of needing to be right or get what you want all the time is easy. But it breeds discontent and won’t win you any friends.
Conclusion about being kind
Kindness breeds a more detached attitude to life, it encourages positive emotions and will help to make you and the people around you calmer, happier, and more energized.
Want to learn more about mindfulness?
If you sign up for the free Everyday Mindfulness eBook you also get 7 emails helping you understand mindfulness as well as another free eBook on Mindfulness.
All you have to do is fill in your details below, confirm your subscription and you’ll receive it all in your inbox.
Was this article on 3 Truths About Being Kind We Need to Re-Remember helpful?
If you found this article helpful, surely your friends will too. You can easily share it with one of the share buttons below or to your left. Thanks, you’re awesom.
