Description
Get your Meditation Journal Today
With today’s heavy workloads and busy lifestyles, it’s no wonder our minds are cluttered. Stress, anxiety and depression are just a few of the many issues caused by this overload. One of the easiest and least harmful ways to reduce, or eliminate this clutter is through meditation.
For thousands of years, people have been practicing meditation. Long before there was a need to “unplug from the world” as you frequently see mentioned today. While meditation is often thought of as a spiritual practice, it’s also very much a practical practice.
Regular meditation aids in self-development and personal growth. Because it involves focus and self-discipline, it has been reported to enhance performance for athletes and top business executives. It reduces stress, promotes healing, improves sleep, encourages mindfulness, reduces pain and eliminates anxiety. With inner peace and more self-awareness, you become calmer, grounded and more level headed. You become more conscious and present in life. You become more connected with your surroundings; the people, the things and the world around you.
If done correctly, meditation can help clear a path for you to achieve your life goals. Meditation taps into the subconscious; the same source you get your intelligence and inspiration from. The more you practice, the easier it will become to access your subconscious mind, finding more insight and new and better ideas.
One great thing about meditation is it can be done anywhere, any time and at no cost. You can do it at home, at work, in a waiting room, while taking a taxi, subway or bus. You can do it in the morning, evening or on your lunch break. It can be done for 10 minutes, 30 minutes or even longer… but it doesn’t have to. Start with meditating just a couple minutes each day and slowly work your way up to what feels comfortable to you.
Keeping a meditation journal will help you be more aware of what is going on with you. It will help you be present or “in the moment”. It can help you understand where you’ve been and where you are going. A meditation journal will help you clarify your thoughts. It allows you to look back as you progress into more consciousness. It will help you recognize things about yourself that you may not have known previously.
Journaling can help you set goals, find solutions to problems and develop a stronger sense of where you want to go and how you’re going to get there. While you may want to journal every day before or after you meditate, if you only have time to write one or two times a week, that’s okay.
Journaling can be done in a variety of ways, from casual writing to structured styles with categories, checklists and more.
To get you started, let’s focus on the casual journal style. This style allows you to write as much or as little as you want. If you’re pressed for time, not feeling well or just don’t have a lot of thoughts one day, just jot down a few sentences. If one day, you feel like writing more, go for it. Be sure to include a date and title with each entry.
Remember, the journal is to help you gain more perspective on yourself, your thoughts, feelings and your practice. It’s not meant to be a bestselling novel so don’t worry about being meticulous.
The following pages can be printed as your first meditation journal. It contains 10 prompts to get you started along with some quotes to keep you motivated. Keep in mind, it doesn’t matter how you journal, the power comes from practicing meditation daily and journaling regularly.
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This is a PDF
This Meditation Journal is in PDF format, so immediately after your order you’ll receive the download link to download, print and bind your Meditation Journal.
Rather want to buy a printed journal?
If you would rather buy a Meditation Journal that is already printed, you can order one from Amazon here.
7 Keys to feeling happier in life
In my post 7 Keys to feeling happier in life, I also talk about meditation. Read it if you want to learn more.
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