Emotional Intelligence Coaching

So what is emotional intelligence?

The term emotional intelligence was created by researchers Peter Sullavoy and John Mayer.

It was then made popular to the masses in the mid ’90s by a book called Emotional Intelligence.

Written by Daniel Goleman many people believed that intelligence or IQ was what determines success.

Like mentioned before, researchers were perplexed when studies found that people with average IQ outperformed those with higher IQ as 70 percent of the time.

So finally after decades of research researchers finally found that emotional intelligence referred to as EQ was the missing link that critical factor in determining a person’s long term success.

Emotional Intelligence has two major components intrapersonal skills which is personal competencies and interpersonal skills which is social competencies. So, intrapersonal intelligence is your ability to be aware of your own moods emotions and motives and be able to manage or redirect them and your behaviors.

This also requires your ability to be flexible.

Think before reacting.

Be open to change and know how your emotions affect others.

On the other hand interpersonal intelligence is comprised of your social awareness and ability to manage relationships.

In other words it’s your ability to understand others’ moods, behaviors and motives to develop an understanding of what is at the core of an issue.

It also refers to your ability to manage and influence others’ emotions and interact successfully by empathizing with people and being able to react and treat people according to their reactions.

Interpersonal skills help people build rapport, find common ground and connect with others. And keep in mind that 80 percent of communication is nonverbal.

So our ability to read the subtle nuances of others actions gives us a better understanding of their thoughts and their feelings.

Some people are born with a higher degree of emotional intelligence.

However anyone can learn the skills and develop higher emotional intelligence throughout their lives.

What allows us to learn and integrate emotional intelligence skills is brain plasticity which is the brain’s ability to change and adapt by growing new neural connections.

In fact you can lose half of your brain and with training and treatment the other half of your brain can rewire itself to establish most of the abilities that were lost.

However rewiring your brain takes time and your ability to practice new skills repeatedly.

So developing your EQ requires communication between two parts of your brain.

The limbic system or the emotional center and the prefrontal cortex or rational thinking center.

We’ll talk more about how this works in the program, but for now it’s important to know.

EQ is like a muscle the more you use the skills the more it will develop. By developing your emotional awareness you’ll develop your ability, control your own emotions, as well as influence the emotions of others and this will lead to an improved ability to problem solve.

Think creatively.

Develop relationships avoid stress and conflict.

And best of all enjoy life more.

Would you like to take control of your Emotional Intelligence?

Join my Emotional Intelligence Program today and let’s work together to grow your Emotional Intelligence.

What is in the Emotional Intelligence Program?

This is a 12 week program where I will work personally with you to grow your emotional intelligence.

You’ll receive an audio lesson with the lessons of the program (see below Breakdown of the lessons of the program). You’ll also receive a worksheet (if there is one for the lesson) which you must do in your own time. There will be 12 lessons, one for each week.

Once every week we’ll have up to an hour Zoom Call where we’ll work one-on-one with any issues with the lesson, life issues or whatever came up for you that week.

We’ll schedule the times that suits both of us as soon as we start working together.

My normal fee is $97 per Half-hour, but because you buy the entire program, you get massive discount.

It would have cost you $5097 for the program but when you order today you’ll get it for only $1491, $497 per month over 3 months.

How did I get to $5097?

Approximately one hour coaching lesson each week = $97 x 2 (because it’s per half hour) = $194 x 12 weeks = $2328

Personal one-on-one Zoom call for up to an hour = $97 x 2 = $194 x 12 weeks = $2328

Worksheets, reports and homework, $147 per month x 3 months (12 weeks) = $441

Total: $5097 for the total 12 week program

You’ll only pay $1491 (3 installments of $497 each)… That’s a massive $3606 discount.

If you want to see the breakdown, visit my Pricing page, but come back here to sign up because when you buy here, it’s program specific. The pricing page is for any program you want to sign up. As you can see I have many certifications and programs.

Don’t miss out, order your Emotional Intelligence Coaching Program today for only $1491… 3 payments of $497 per month!!

Keep in mind, the date you purchase will be the date your next installment will automatically be deducted for the next 3 months.

Breakdown of the lessons in this program

1) Introduction to Emotional Intelligence:

• What is emotional Intelligence?
• Understanding your EQ strengths and Weaknesses
• Emotional Intelligence Assessment
• Problem Area Assessment

2) Understanding Emotions

• Thoughts Create Emotions
• The Emotional Scale
• Situations vs Psychological Fear
• Emotional Conditioning

3) Present Moment Awareness

• Present moment awareness
• Present moment awareness process

4) Developing Emotional Awareness (intrapersonal)

• Developing Awareness of emotions
• Identifying Underlying Thoughts
• Identifying Triggers
• Quality vs Safe Problems
• The power of pain and pleasure

5) Managing Emotions

• The 5 Second Rule for taking action and shifting your state
• Positive Triggers
• NLP (Neuro Linguistic Programming): Restructuring your feelings
• NLP: Anchoring

6) Empowering Your Thoughts and Beliefs

• Perspective: reframing your thoughts
• Changing Limiting beliefs
• Affirmations and incantations
• NLP: Recoding Your Emotional Memory

7) Stress Reduction

• The importance of Reducing Stress
• Guided Progressive Relaxation

8) Personal Power and Motivation

• Practicing confidence and certainty
• Your confidence resume
• Practicing hope and joy
• NLP: Changing Your Negative Self Talk
• Experiencing unconditional emotions

9) Empowering Relationship (Interpersonal)

• Why emotions are contagious: Mirror Neurons
• Handling others’ emotions
• Developing rapport
• Developing empathy
• Effective listening
• Effective communication techniques

10) Emotional Intelligence for leadership

• Emotional Intelligence in the workplace
• Emotional Intelligence in Leadership
• The importance of empathy for leaders

11) Assessing Confidence

• Identifying areas of low confidence
• Confidence Assessment
• Asset Inventory
• Overcoming Self Doubt

12) Growth Mindset (the key to confidence)

• Mindset Assessment
• Developing a Growth Mindset Part 1: Awareness
• Developing a Growth Mindset Part 2: Perspective
• Developing a Growth Mindset Part 3: Action

PLEASE NOTE: Sometimes the structure of the program might be different but everything above is included. It might be that one of the lessons for the next week is added to the current week (for instance some of Week 4’s lessons are added to Week 3 because there are only 2 subjects for week 3). This is to get an even breakdown of  the audio for at least 40 to 60 minutes for each lesson. But don’t worry, everything above is covered!

How does the ordering work?

As soon as you did your first $497 payment you’ll receive:

• your first audio lesson,
• a link to book your first Calendly Call and
• relevant documents related to the first lesson
• The emotional intelligence assessment
• (please do these before our first one-on-one call)

Thereafter you’ll receive a weekly email with the next lesson as well as the related documents for each lesson until you’ve received all 12 lessons over a period of 12 weeks.

You will see that the Calendly Call is only for 30 minutes, but don’t worry, as soon as you booked your appropriate time I’ll manually add the other 30 minutes after that to you. Just make sure  that it is at a time when there are 60 minutes open together. The reason is because my normal calls are $97 for a 30 minute call, but you get an hour because you signed up for the program.

These calls will be at the same time every week, except if you need to change it, but please let me know in advance to avoid taking someone else’s time.

What this program will not do

Doing this program does NOT certify you to become a coach. (If you want to become a life coach you can visit my Transformation Academy ambassador link to become a certified life coach in the area you’re interested in)

This program is for personal use only and the materials you receive are NOT to be shared with anyone else.

They must sign up for my program to receive the material.

The material is copy protected and if in any way it is found that you are sharing it or using it in any other way than intended in this program, chances are that you can be sued by Transformation Academy. Rather stay safe and don’t share the material. Rather let them sign up for my program.

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