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Hypnotherapy is a well-established technique to change patterns of thought and feelings that are no longer serving you. In this article we look at Top Hypnotherapy Apps to Improve Self-Worth

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Hypnotherapy can help you lose weight, stop smoking, deal with phobias or anxiety and challenge self-doubt or low self-esteem.

Hypnotherapy is based on the power of suggestion and using the unconscious mind to change what may seem like fixed beliefs or states of mind. Contrary to the popular view of hypnosis, you stay in control at all times. You don’t lose consciousness, and you can come out of the hypnotic state at any time.

You may associate hypnotherapy with a therapist or counselor and a swaying pendulum. But you don’t need to be in therapy or to find the right person to work with to benefit from hypnosis. There is a wide range of apps for your smartphone or tablet, and many of them are used by therapists to support work done in the consulting room. Using a hypnosis app can help you take an active role in dealing with the issue or problem that you want to resolve.

There are hypnosis apps that are general (offering a range of options from stress-relief to sleep) or focused on one problem you want to address such as smoking, weight loss or anxiety. There are also apps that will help with relationships or business success.

And of course, if you feel your overall self-worth needs work before you delve into changing things that are negatively impacting your self-dignity, such as weight loss or social anxiety, there are apps for that as well.

Here are six of the most Top Hypnotherapy Apps to Improve Self-Worth:

Build Self-Esteem Hypnosis app

Helps eliminate negative self-talk, change your mindset and naturally improve your self-confidence.

Anxiety Free

Anxiety Free is a free self-hypnosis app developed by a clinician using subliminal messages to deal with anxiety.

Rachael Meadows’ apps

Rachael Meadows has some apps that use hypnosis techniques to deal with issues ranging from sleep and weight loss to leadership and relationships

Sleep Well Hypnosis

This a free app of 25-minute sessions that combine nature sounds, voices, music and what they describe as a ‘powerful hypnotic booster’

Quit Smoking

Now is an award-winning app by Max Kirsten, an English clinical hypnotherapist and appears to have a high success rate.

Harmony Hypnosis Easy Weight Loss

This is part of an app created by Darren Marks, a London-based hypnotherapist. The weight loss app is part of a Body Shape Up program.

Here are some other places to find hypnosis programs:

Hypnosis Bootcamp

Download Your FREE Hypnosis Booster MP3!

What do you MOST want to work on today?

Brain Power. Law of Attraction. Wealth. Weight Loss. Confidence.
Just choose from the list in the link above, and they’ll send you a FREE Hypnosis MP3 – and provide you with a LIVE training session.

Dr Steve G Jones

Dr. Steve G Jones is a world famous hypnotherapist who works with Dr. Joe Vitale. I’ve done so many of their programs up to date.

In his article here on 7 Ways Millionaires Thinks Differently you can learn whether you are already thinking like a millionaire. You can learn more from him in his program Total Money Magnetism. (aff)

Conclusion to Top Hypnotherapy Apps to Improve Self-Worth

As with any program or therapy, it’s best to browse as many options as possible to see what is the best fit for you. One thing to be wary of – some apps are themselves free but will charge for each session.

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Do You Struggle With Your Self-Confidence

I’ve got a few solutions for you:

1) SIGN UP FOR MY FREE JOURNEY2CONFIDENCE PACKAGE

Here you’ll get a Journey To Confidence eBook, a video on Overcome Self-Doubt Traps and the workbook to help you over your self-doubt traps.

Click here to learn more about it.

2) SIGN UP FOR REBOOT YOUR SELF-WORTH

When you sign up for Reboot Your Self-Worth, you’ll receive the Reboot Your Self-Worth report as well as 10 daily emails giving you one step to take to reboot your self worth.

Click here to learn more about Reboot Your Self-Worth

4) JOIN MY FLOW CLUB MONTHLY MEMBERSHIP

There are different options to choose from, ranging from $7 up to $497, and you will know which one will be best for you, but you can Click here to learn more.

Blessings in abundance

Linda Certified Transformation life coach

Journaling is a fantastic way to build your self-worth and that is why you need to learn how you too can Journal Your Way to Self-Worth.

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Let’s move on with Journal Your Way to Self-Worth

It’s a well-established practice in therapy and psychology, and it works equally well for children and adults. Journaling can be art or writing or a collage or a combination of whatever feels right for you.

There is a range of prompts to help you get over the fear of the blank page or to help you get over those ‘um, I don’t know’ moments. This article provides a few suggestions, but once you get into the swing of journaling, the ideas will flow!

How to make it easier

You can make it easier to break-through the ‘bashful barrier’ if you find it hard to find positive things to say – you can start at the back of the journal and work forward, write in a spiral or turn your book sideways or upside-down.

Your Happiest Memories

Write in your happiest memories and include photos of parties, holidays and loved ones. You can make timelines of the best days in your life that make you feel proud of yourself, like graduation, your first job, your first solo car trip. Work over multiple or fold-out pages, make double-spreads, include photos as well.

I love MyMemories Scrapbooking software. If you don’t know it, click here to check it out and if you use Code: STMMMS7463 you save $10.

Use Affirmations

You can use affirmations to remind yourself of your positive traits, for example
I am kind
I am good at…
People really like my…
I’m proud I can…
I am loved by…
I feel good when…

Find Three Things Your Inner Critic Finds Fault With

Think of three things your Inner Critic finds fault with and consciously turn them around – write down the positive in your journal. You can use your journal as a way of visualizing your goals – what do you want to achieve, feel or do today, this week, by Christmas?

Make Your Journal Beautiful

You can also make your journal a beautiful object – go to an art store and buy your favorite colors in a range of media – pencils, watercolors, collage papers, stamps.

Use glitter, stickers, puff paints – you can go wild and treat your inner child. Your book about you will reflect all the colors within.

Or maybe you’d prefer something more minimalist – make your journal a thing of monochrome beauty, use lovely rich Japanese inks, textured papers, graphite. Experiment with pens, pencils, and brushes – see how many different lines you can make.

Or use MyMemories for a beautiful digital journal. (remember to use code: STMMMS7463 for $10 discount)

Conclusion To Journal Your Way to Self-Worth

Make journaling a happy activity. Something that you enjoy working on and reading. And then when you do have times when you’re not feeling so good about yourself, you have a tangible object to look at to defeat your Inner Critic

Want To Journal But Don’t Know Where To Start?

Visit this post where I cover Journaling Tips to get you going right now.

Do You Struggle With Your Self-Confidence

I’ve got a few solutions for you:

1) Sign up for my free Journey2Confidence package

Here you’ll get a Journey To Confidence eBook, a video on Overcome Self-Doubt Traps and the workbook to help you over your self-doubt traps.

Click here to learn more about it.

2) Sign up for Reboot Your Self-Worth

When you sign up for Reboot Your Self-Worth, you’ll receive the Reboot Your Self-Worth report as well as 10 daily emails giving you one step to take to reboot your self worth.

Click here to learn more about Reboot Your Self-Worth

3) Sign up for my Dignity Workshop

Purchase your spot in my Dignity Self-Worth Workshop here.

This event will be live on 30 June 2022, if you read this post after that, it will be the replay that you will be purchasing at a discounted price.

4) Join my Flow Club Monthly Membership

There are different options to choose from. ranging from $7 up to $497, and you will know which one will be best for you, but you can Click here to learn more.

Don’t forget to share Journal Your Way to Self-Worth

If you found this post helpful, surely your friends will too. You can easily share it by clicking on your favorite social media button below or on your left.

Thanks for sharing, you’re awesome.

Blessings in abundance