If you haven’t heard of mini-habits, you’re in for a treat. Imagine making only small adjustments in your life, and still managing to create impactful and meaningful change. So let’s take a look at the 4 Powerful Benefits of Mini-Habits
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The mini-habit is just what it sounds like – it’s taking the premise that doing a whole lot of small things will eventually add up to something amazing. Think, for example, of what would happen if you only did one hour of a course every day? Before you know it, you’d have accomplished the goal of becoming more informed, and would be better able to handle discussions about something you love.
Mini-habits don’t stop there though. Not only can your mini-habit change how you get things done, but they impact your mind and body as well. Read on to discover the powerful benefits of Mini-habits.
1. You create an atmosphere of success.
By setting small goals, you’re much more likely to meet them. So instead of telling yourself that you’re going to return all your phone calls promptly, you instead focus on returning the next phone call on time. That takes off the huge expectations that always felt so daunting in the past and left you with a feeling of failure when you couldn’t quite make it. What’s even better is that meeting these small goals means you get to where you start expecting success, which leads to the mindset that will generate that success you’re expecting.
2. You change how you view your capabilities.
By accomplishing mini-goals, you start to realize that you do have the ability and power to accomplish things. Your confidence grows, and you gain a better, more positive sense of your abilities.
3. You rediscover motivation
Motivation is sometimes hard to come by and gets used up quickly. That’s why mini-habits are important as they don’t rely on motivation to accomplish things, they grow from willpower instead. Then as you reach those goals, you start to feel the energy of that success, which in turn creates motivation to keep going.
4. You create a series of changes that you will carry with you your entire life
Mini-habits done daily will build up those larger habits that you’ve been trying to build all along. Like starting with a single push-up every day and creating almost as a by-product that habit of daily exercise that had seemed so daunting not all that long ago.
Mini-Habits not only change how we do things but change how we think and act. By making a practice of following mini-habits, you will affect some pretty major change.
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Brian Jeffrey Fogg (born August 7, 1963) is an American social scientist who is a research associate and adjunct professor at Stanford University and author. He is the founder and director of the Stanford Persuasive Technology Lab, later renamed as Behavior Design Lab.
NEW YORK TIMES BESTSELLER. A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
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